Learn Tai Chi: The Ancient Art of Balance and Strength
Learn Tai Chi is a free Android app developed by White Crane Tai Chi that offers easy-to-follow lessons to guide you through the ancient arts of tai chi and qigong. Suitable for all ages and fitness levels, tai chi is recognized by the NHS as a way to reduce stress, improve posture, balance, and general mobility, and increase muscle strength in the legs. With this app, you can enjoy unlimited streaming of hours of lessons, including the 66 moves of the White Crane Tai Chi form, Eight Pieces of Brocade, tai chi exercises in the office, standing meditation, footwork exercises, qigong meditation, an introduction to Shibashi, and much more.
The app is designed to be modern and accessible, with all lessons professionally filmed and available for you to learn at your own pace, wherever you are. Furthermore, Mark Stevenson, who has decades of knowledge of tai chi, qigong, and shibashi, shares his expertise to bring these ancient arts into the modern world. The app is perfect for those who need a quick fix and want to relieve stress from a busy day in the office, or for those who want a deeper experience with the 66 moves of the White Crane tai chi form. With new lessons added every month, there is always something new to learn.
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